Lemonade Diet vs. Other Fad Diets

Title: Lemonade Diet vs. Other Fad Diets Author: Brian Bandler
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There have been many diets recommended by various partiesclaiming to be effective and promising things that sound toogood to be true. However, the definition of a fad diet is simplyone that gains and loses popularity very rapidly. Some fad dietsinclude the Atkins Diet, the Cabbage Soup Diet, the South BeachDiet, the Zone Diet, the Negative Calorie Diet, the Low FatDiet, the 3 Day Diet and the Low Carb Diet, to name a few. The Lemonade Diet is a short term diet that is meant to serveas a detoxification routine, allowing your digestive system totake a break whilst burning excess fat stores as well. The ideafor the Lemonade Diet was proposed by Stanley Burroughs in 1976,and is also known as the Master Cleanser Diet. The Lemonade Dietusually lasts 10 days, with a 3 month break before resuming thediet. It is a very strict procedure that allows only the intakeof lemonade. Hence, this diet is known also as a cleansing dietor a juice fast. When on the Lemonade Diet, it is crucial that you consumeapproximately 12 glasses of lemonade each day. This lemonade hasto be made specifically with 2 tablespoons of maple syrup, 2tablespoons of lemon juice, and 1/6 teaspoon of cayenne pepper.This provides your body with approximately 100 calories perglass, or 1200 calories a day. In addition to the lemonade, you are allowed to consume onlywater or peppermint tea to prevent dehydration. The diet beginswith a glass of salt water flush in the morning, followed by theconsumption of lemon juice throughout the day, as your onlysource of energy. It ends the day with a glass of laxative tea.When you wish to get back to your normal diet, it is importantthat you go through the ending process to allow your system toreadjust. This necessitates a gradual shift to raw fruits andvegetables for approximately 3 days. Bear in mind that whilst weight loss will occur with theLemonade Diet, it may not be healthy, and the diet is usedmainly for detoxification purposes. It is not recommended as aweight loss regime, and if used for long periods of time maylead to fat storage. It is also not suitable for children, orpeople with health problems. Due to the nature of the LemonadeDiet being similar to a fast, you may experience symptoms suchas headaches, fatigue and nausea. It is recommended to embark onthis diet with a professional or with medical advice, and if thesymptoms are too severe the diet should end prematurely. Whilst the Lemonade Diet will kick start your weight loss plan,it should be viewed as a detoxification routine and not a dietplan. Any weight loss during the diet is a result of fasting,and the weight loss is easily gained back if one is not careful.Maintaining a healthy diet and lifestyle is crucial tomaintaining your weight after you complete the diet.
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