Skin is the most precious and beautiful asset with every
individual and hectic lifestyle leaves a very little time for
coddling your skin. As a result, your skin no more remains baby
soft body glove with which you were actually born. Furthermore,
as you grow old, you skin also steadily gets thinner & finely
wrinkled. Sebaceous the oil producing glands develops less
active, making your skin drier. The more the quantity of blood
vessel decreases, the more your skin gets fragile and you drop
your young-looking glow and color.
There are some skin care tips, which certainly can postpone the
natural aging process and prevent various types of skin problems
and these will also assist you to keep your skin glowing and
healthy for the years to come.
1.) Guard your self from sun
One of the most important methods to take care of your skin is
to guard it from the direct sunrays. The ultraviolet rays,
invisible but intense from the sun damages/hurts the skin,
causing dry, rough skin, liver spots, deep wrinkles and various
serious disorders like benign, malignant (skin tumor). In
actuality, large numbers of the skin changes observed in the
skin aging are in fact caused by a lifetime of the sun exposure.
For a complete sun protection, follow the following points:
• Avoid going in the sun at the high intensity hours:
The rays of the sun are most damaging during 10am to 4 pm,
thus, avoid going out in the sun during these hours.
• Put on protective clothing
Wear clothes such as long pants, long sleeved shirts, hats, and
caps, which can properly cover your skin. In addition, also take
care to that some fabrics and clothing styles provides much
protection from the sun in comparison to others.
• Use sunscreen
Select a broad-spectrum sunscreen with a sun protection factor
(SPF) higher than 15. It is feasible to apply the lotion 20
minutes before going out in the sun and also if possible reapply
it after every two hours after, after being in the water or
intense sweating.
2.) Cleanse your skin
Cleansing is a very essential part of caring for skin and the
key is to treat it gently.
• Limit bath time and use warm water
Long showers and hot water removes the essential oils from the
skin, limit your bath and shower to just about fifteen minutes
or less, and try to use warm water than the hot water.
• Avoid the strong soaps
Strong soaps generally strip of the essential oil from the skin
and can make your skin dry. Indeed, select mild soaps with extra
fats and oils.
• Avoid the irritating additives
If your skin is sensitive, avoid skin products, which contain
dyes or perfumes. These further can bother your skin and might
trigger allergic response.
• Pat dry
After bathing or washing, softly blot or pat your skin parched
with a cloth so that a little bit of moisture remains on your
skin. Instantaneously moisturize your skin with cream or oil.
3.) Moisturize regularly
Moisturizer greatly assists in maintaining your skin's natural
moisture. The moisturizer works by giving a seal to your skin.
Nevertheless, the moisturizer you use also depends on different
factors such as your type of skin, age and if you have any
conditions such as bad skin or acne. The best way to examine if
you require a moisturizer is to hold 20 minutes after bathing.
In case, your skin feels stretchy you must apply a moisturizer.
Finally, it is always feasible to consult a dermatologist, he
will not only tell you about your skin type but also will tell
you about the right kind of product and lotion and treatment if
required, to maintain your skin youthfulness.
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