A Healthy Schedule For Your Stressful Life

Why are we always feeling this stress upon us of no time, so
much to be done and never enough time? It is our lives and if we
are going to live like this we need some things to come easy.
Like eating healthy on-the-go!

Here are some tips that are so easy that you will be wondering
why you didn't do them in the first place. Never again will you
be wondering if you have had enough fruits and vegetables,
calcium or plenty of fiber as everything will come into your day
with these ridiculously easy tips for healthy eating and weight
loss. What will you accomplish by following these easy eating
tips? Fighting off cancer, stroke and diabetes; have more
energy; stay slimmer and much more. Follow these tips and have a
healthy day.

Good Morning: 7 AM

Drink a Glass of Orange Juice with Calcium - Orange juices
powerful minerals and vitamins helps fight off PMS, high blood
pressure, and osteoporosis. Most calcium-fortified orange and
grapefruit juices have as much and even more calcium than milk
while guiding you towards weight loss.

Take a Multi-Vitamin - How could one pill have such a big
difference? People that take a daily multi-vitamin lower their
risk of colon cancer and heart disease while helping the body
absorb vitamins through food. High Fiber Cereal Eating cereal
with 7 grams and more of fiber is most likely the easiest way of
consuming enough fiber in a small amount of food. Fiber aids in
fighting cancer with having your body absorbing less calories
because of the fiber that will guide you towards losing weight
and getting slimmer. Try blueberries as a cereal topper.
Blueberries are youth berries that are packed with antioxidants
that has some experts saying it slow down the human aging clock.
Get in the healthy habit of drinking a glass of water after you
brush your teeth. Only one-third of Americans get enough water
every day so if you have water and a glass drink up. Signs of
mild dehydration include fatigue upon awakening, fatigue at
midday, lack of concentration, and headaches.

To Work: 9 AM

Take an Apple to Work Store it close by so when the munchies
hit you have the easiest and healthiest snack ever. Having an
apple close by will help you avoid the vending and snack machine
at work and the apple has even been proven to help against air
pollution. Stash Nuts in Your Desk Nuts are rich in healthy
monounsaturated fats, vitamin E, magnesium, and phytochemicals,
folks who snack on a small handful of them four or five times a
week tend to live longer. Don't over do it as all those calories
add up faster than you think.

Lunch Break Grocery Shopping: 12 PM

Whole Wheat Bread - Whole wheat bread has fiber, important
nutrients such as selenium and copper, and a treasury of other
healthy ingredients. This could be the reason why whole-grain
eaters seem to have less diabetes, breast cancer, and heart
disease. Look for lean meats. While protein is good for your
muscle and many other functions in your body, some meats are
high in saturated fats which cause high blood pressure, heart
problems, diabetes and gaining weight. Choose leaner meats for
healthy protein meals without the mass saturated fat. Splurge on
fresh fruits and vegetables. Eating plenty of fruits and
vegetables is important but making sure your getting all the
vitamins and minerals is the other half of the battle. Cooked
vegetables only have half of the nutrients they started out with
so it is good to eat them while they are fresh.

Back To Work: 1 PM - Crystal Light

The day is half over and you are doing so well, but hunger
comes again and this is when crystal light comes in handy. All
you need is a water bottle and a small package of crystal light
and you have got a satisfying beverage that while keep you
satisfied for awhile. Try Fat-Free Beef Jerky as a hold-over
snack. It is getting towards the end of the day when eating
carbohydrates is not recommended but pure low-fat protein is up
for grabs. Carry around a small bag with you at work and watch
the high protein snack go to work.

Home for Dinner: 5 PM - Take-Out Dinner

This might be many nights out of the week as working so hard
has made making dinner a pain. Some great things to pick up are
salads, grilled chicken, snack wraps, etc. Just make sure you
keep them in small portions so you don't eat too much before
going to bed.

Late night craving? Try light popcorn. Even though this may not
be the smartest choice, popcorn is one of those foods that can
calm your cravings and get you ready for bed.

About The Author: Christopher William M. is a professional
personal trainer. Chris owns fitness business Positively Fit
Inc. which services personal training to all of So. Cal. Read
more great health and fitness advice from Christopher William M.
at http://hubpages. com/hub/irvine- personal- trainer